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Would you tell someone they’re overweight?

Last week, I was bargaining with myself to get on the treadmill. I was sick of my playlists and glanced at my podcast roster. I saw a Dear Sugar podcast on body image. It was 40-something minutes on what sounded like a juicy topic. I chose this over Adele for the thousandth time. If you’re unfamiliar with Dear Sugar , it’s Cheryl Strayed (author of Wild and my favorite BraveEnough ). Cheryl and her podcast partner Steve Almond (best last name ever) tackle all things interpersonal and touchy. If you’re not familiar with podcasts, I’d resolve to change that this year. This podcast was called “ The Weight of Love ”. Cheryl opened by sharing about her own weight fluctuations. She admitted she felt better when her weight was toward the low end of her range but appreciated that her husband told her she was beautiful regardless of her weight. I’m summarizing as the podcast really focused on two letters written by listeners. The first letter writer was a guy in his twenties. This guy was in
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Trendy Makeup Tricks Will Make You Look Beautiful

In addition, a professional makeup artist can help with some of the best makeup ideas. Here are some new ideas to help you get ready in 2016. Faux Freckles and Clumpy Lashes Most of the latest makeup ideas are first seen in runaways. Here, makeup artists use models and celebrities to introduce new makeup ideas to people. During a recent runaway event held in Francesco, Georgina Graham, a makeup artist showcased faux freckles and clumpy lashes. She used pencils with three different colors for the freckles. The blunt tips were seen pressed into the skin and scattered all over the cheeks and nose. For more realistic effects she placed them randomly. If you are going for this look, consider keeping your lips toned down and maintain a light foundation. Chestnut-Colored Lipstick This is another trendy makeup idea to consider wearing in 2016. It is darker than tan, but lighter than brown making it very cool if worn with suede skirt. Since this hue is very unique, you will need mascara an
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Be a creature of freshness

Last night, on Instagram, I read a blogger’s caption for her photo. It read “New year, same food.   My eating doesn't change just because it's January first.” I say, good for her. She’s probably one of those people who says “I’m thankful every day” on Thanksgiving. Call me a cliché’ (I’ve been called worse) but I love a clean slate; I'm not shy about my glee when goal setting.   I’m not suggesting “whole new you” type aspirations.   I like the majority of myself; however, I am perpetually tweaking. If you’re feeling resolutiony, here’s how I’d channel your newfound motivation. Be a creature of freshness I can’t find the right, uplifting word that’s the opposite of habit. Habits and routines are great but monotony is not. Especially in the wellness realm, mixing it up is vital. Kale all day and night would make me find a new profession. What do you want to try in 2017? You can experiment anywhere. Maybe it’s a new form of self-care. I believe I’ve written about my adoration
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How To Have a NYC Staycation

Since lauren is off enjoying the sunshine state, it's Carolyn, back again!  So, the holidays are in full swing, and I’ve seen a motivation shift with clients recently. We had a wave of new clients who were ready to get started between Thanksgiving and Christmas this year (usually our slower season), and we have so many clients and friends who want healthier vacations and staycations. And what better place to have a healthy day than in NYC?  Here is my ideal staycation day (ok really it’s my ideal Saturday too). 8am:  Foodstalking emails, we are always watching you… and of course hanging with my pup+ ball of energy, Ziggy. 9am: Almond milk cappuccino from Bluestone Lane 930am: Morning SoulCycle with Mantas Zvinas 1130am: Late breakfast at Two Hands, Brassicas Bowl (charred broccolini, brussels sprouts, kale, soft boiled egg, avocado, pickled shallots and seeds) and maybe a bite of avocado toast (shared for the table… Australians do it right) 1pm: 30 mins at HigherDOSE or acupun
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Keeping Fitness Real is an Important Part of the Lifestyle

Have you struggled with starting a fitness program , illness or even setbacks? It's during these times our bodies will dictate our abilities and limitations.  Personally, when illness hits me hard, I have to take a break and put my favorite HIIT routines on hold. This is all part of realistic expectations. I may want something right now, but it's just not going to happen.  Similarly, there is no such thing as here today and gone tomorrow. Patience is very important on our journey to health and fitness . It may feel frustrating and I will even validate this emotion. The key is not letting negative thinking consume us to the point of giving up. We must remain realistic.  Realistic workouts start with what you can do right where you are. Allow yourself to be a beginner. If returning to fitness from injury or illness, take it slow. The work is always about progress and not perfection . It's so important to pay attention to what the body is saying. Being in tune allows you to
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How to cut down on carbs

At an event last week, Sam Kass (former chef for the White House/Obamas) was a speaker. He explained that there’s a missing piece with most health advice. I’m paraphrasing but he said that we can’t simply say “ginger is healthy” but need to include the HOW. I went back to the office with this truth nugget and we brainstormed a bit. We’re going to add a   “how to” series to the blog. I’d love to declare it’ll be a weekly feature but we’re not so great at that kind of structure. Today, Carolyn kicks things off with a great way to cut your carbs. Like any normal human, I love carbs. Like any good nutritionist, I love fiber too but not enough to ever eat another GG crispbread*. If you can’t consider cardboard, enter your new, best cracker buddy ORGRAN . Orgran fiber crispbreads are our fave crackers on the market because they are gluten free, low cal, and have some fiber. They are the perfect vehicle for pretty much any topping. We usually give two a day to clients as a “non-carb”. The ing
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The one thing nutritionists eat at holiday parties

Yesterday, Well & Good posted an article revealing what nutritionists eat at holiday parties.  My “one thing” listed was Scotch. As you can see below, I mention Scotch but there’s also food involved. I thought I’d share my unedited answer, lest you follow the Scotch diet. Generally, I’m running out the door, after my last client, to the party or event. My pre-party taxi snack involves our Foodtrainers’ nutcase (shameless I know but I have one in every purse) filled with anything from All Good Provisions goji trail mix to Himalania dark choc chia seeds. I also sniff peppermint essential oil as a quick pick me up and appetite suppressant. At the party, I’m a one and done drink girl. My winter spirit of choices is Scotch and I have it “neat” as it’s easy to nurse that way. I’m allergic to wheat so party food choices are limited which is totally fine. I try to pick a few items and stick to those. The whole pupu platter approach never ends well. I’ll pick from shrimp cocktail, sashimi,
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