The last ten pounds can be a struggle. The scale stops budging and frustration has taken over. The stress of it all is putting the adrenal glands on overdrive. A cortisol rush is the last thing our body needs when trying to lose the last ten pounds. Studies show chronic stress and cortisol release hinders our ability to lose weight. Plateaus are normal for all of us living a healthy lifestyle . Many don't realize food intake and exercise programming require constant review and change. If the plan doesn't work, change the plan but never the goal. Remain positive and progressive with your fitness regardless of what the scale says. Many factors are at play when the body stops showing results. Usually, a simple review and program change are all that's required to gets things moving again. Things to consider: Are you eating enough? The body knows when it's not getting enough fuel. If we restrict too many calories, our body will refuse to give up any fat stores. The body ...