Yes, I am a cheater of fabulous quality splurges and I like to re-define the term as a "treat meal". I do not believe that having a fresh baked brownie now and then is cheating on my fitness program. I eat healthy the majority of the time and follow a 90/10 rule where I consume a wide variety of good carbs , lean proteins and healthy fats 90% of the time and allowing 10% for indulgences like a glass of wine or chocolate . I will even apply the 80/20 rule where I eat healthy foods 80% of the time and allowing 20% to splurge on foods not on my typical menu. This comes in handy when on vacation or during the holidays. It is realistic to want things that are considered "bad" and I am not immune to those cravings. I will not turn down a piece of my Mom's home baked pie or biscuits with butter and honey ... are you kidding me? Pizza is a Coveted Cheat Meal When I do partake in something nutritionally naughty it has to be quality. I will not be div...