healthy and beautiful

We’ve said it before…if you do dairy (and we do), you have to skip the skim. It’s better for your weight, your skin, your bones and your fertility . Recent research adds further evidence to our skim-stance. A study published in Circulation analyzed the blood of 3,333 adults for 15 years. It’s difficult to “skim” over (had to) their findings.  People who consumed more full-fat dairy had a 46% decreased risk of getting diabetes. Another study published in the American Journal of Nutrition looked at obesity risk with full fat versus low fat dairy among 18,438 female participants. Those who consumed the most full-fat dairy products lowered their risk of being overweight or obese by 8%. At Foodtrainers, we believe fat makes you thin. Fat keeps you full. It’s crucial for your skin, hair, nails and Vitamin D absorption. Cutting back on calories by cutting out fat typically results in eating more sugar/carb calories. And when your sugar and carbs increase your body stores more fat (rememb...

An unhealthy lifestyle can cause many diseases. So it is better to avoid a diet high in fat, salt and refined oil, carbohydrates, smoking, excess consumption of alcohol and high stress levels. Diabetes is a chronic disorder of carbohydrate, fat and protein metabolism characterized by increased fasting and post blood sugar levels. Studies conducted in India shown that not only is the prevalence of diabetes high but also that it is increasing rapidly in the urban population. It is estimated that there are approximately 33 million adults with diabetes in India. Diabetes mellitus is a complex metabolic disorder resulting from either insulin insufficiency or insulin dysfunction. Patients suffering from diabetes Type II are unable to respond to insulin and can be treated with dietary changes, exercise and medication.  Symptoms for diabetes Type II may include :  high levels of sugar in the blood;  unusual thirst;  frequent urination;  extreme hunger and loss of weight...

Oprah and Kopi Luwak Are you a true fan of coffee? Perhaps you've often drank cappuccino, black coffee or espresso coffee. We know of two types of coffee, namely Arabica and Robusta.  According to history, the coffee comes from Ethiopia, Africa and growing from Arabia to Europe, and finally to the present, coffee has been bringing the world together. Coffee has been grown in many countries of Asia, Latin America and of course in Africa. The taste and enjoyment of coffee is influenced by soil and weather where the coffee is grown. Coffee types and processing methods also affect the taste of coffee. Now we know the instant coffee and ground coffee in our house or we find in coffee shops, or cafes, hotels and anywhere. Among a variety of original and processed coffee, if you've been drinking organic coffee or civet coffee? Kopi Luwak coffee is unique because of the intervention of a ferret animal called the Luwak. The coffee was freshly picked and eaten by the Luwak, the next morn...

Information from Your Family Doctor How to Prevent a Stroke What is a stroke? A stroke happens when there is a problem with the blood supply to a part of the brain. The area of the brain that does not get enough blood becomes damaged. A stroke can happen when a blood clot blocks an artery in the brain. A stroke also can happen when the wall of an artery bursts. Depending on which part of the brain has poor blood supply, a stroke can be mild to severe. Here are some problems strokes can cause: • Problems with moving (including paralysis) • Problems with feeling • Loss of vision • Problems with thinking, understanding, or communicating (that is, problems with speaking, reading, or writing) • Changes in emotion or behavior What increases my risk of having a stroke? Strokes can happen in anyone, but they tend to be more common in older men, black people, and Asian people. Although we cannot change our age, gender, or race, we can control the following risk factors for stroke: • Tobacco use...

Do you like fruit? Eating fruit provides health benefits — people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of your body. Health benefits Eating a diet rich in fruits and vegetables as part of an overall healthy diet may reduce risk for stroke and perhaps other cardiovascular diseases. Eating a diet rich in fruits and vegetables as part of an overall healthy diet may reduce risk for type 2 diabetes. Eating a diet rich in fruits and vegetables as part of an overall healthy diet may protect against certain cancers, such as mouth, stomach, and colon-rectum cancer.Diets rich in foods containing fiber, such as fruits and vegetables, may reduce the risk of coronary heart disease. Eating fruits and vegetables rich in potassium as part of an overall healthy diet may reduce the risk of developing kidney stones and may help to decrease bone loss. Eati...