An unhealthy lifestyle can cause many diseases. So it is better to avoid a diet high in fat, salt and refined oil, carbohydrates, smoking, excess consumption of alcohol and high stress levels. Diabetes is a chronic disorder of carbohydrate, fat and protein metabolism characterized by increased fasting and post blood sugar levels. Studies conducted in India shown that not only is the prevalence of diabetes high but also that it is increasing rapidly in the urban population. It is estimated that there are approximately 33 million adults with diabetes in India. Diabetes mellitus is a complex metabolic disorder resulting from either insulin insufficiency or insulin dysfunction. Patients suffering from diabetes Type II are unable to respond to insulin and can be treated with dietary changes, exercise and medication. Symptoms for diabetes Type II may include : high levels of sugar in the blood; unusual thirst; frequent urination; extreme hunger and loss of weight...