healthy and beautiful

How to Prevent Stroke can be the one you do from now on. Preventing the stroke attack is the important thing, without the good prevention everything is useless. There are many things that you have to know in order to stay in shape. Many people are trying to do the healthy life to make the better condition. What is the disease or symptom that is frequently happened? Well, stroke can be the one that gives you goosebumps. Because no matter how good you are on taking care of your health, stroke can come anytime.  How to prevent stroke attacks yourself? Well, there are many things to do, from the food you consume to the activity you do.    Be happy and healthy . Image: drmagicsmile.com It is not a simple thing to keep your self from the unhealthy food or unhealthy activity. The lifestyle changes from time to time. The changing lifestyle affects all parts of the body. Stroke not comes because no reason, it comes with the symptoms to alert people to do preventive actions. Have y...

While there’s no scorecard (well there sort of is), how do you feel after the first holiday hurdle of the season? Many of our Foodtrainees checked in with us and for the most part the reports were something to the effect of “I feel much better than in past years” which was music to our ears. As the week progresses we’ll meet with and hear from some clients who overdid it. Either way, evaluate and reset if need be. I write a lot about planning for the holidays  but wanted to show you a little recap, Carolyn and I love a plate pic. Here are some…. Never save up on a holiday eat your regular breakfast and lunch Don't fill up on heavy apps, stick to crudite  Love looking at various plates (actual dinnerware)  How was your thanksgiving? Any family drama? What was your favorite thing you ate? Mine was the turkey...so delicious this year. 

Last week, I was in my office for client sessions. Many clients had Rosh Hashanah on their minds. For any special event, I try to gather information in order to formulate a plan. “Where will you be for the holidays?” On this particular day three clients informed me that their mother in-law was hosting. Each of these clients shared this with evident apprehension.   Humor is my favorite antidote for anxiety so I dubbed it “ the Mother In-law challenge ” and we went from there. When my sessions were over, my mind drifted back to mother in laws and all the accompanying stereotypes. This definition made me chuckle.   A phrase appended to names of relationship, as father, mother, brother, sister, son, etc., to indicate that the relationship is not by nature There are books written on the subject including one from psychologist Terri Apter entitled… What do you want from me?  And it will come as no shock that the most complicated relationships are between mother in-laws and daug...

Big problems and stress.  Image: healthonabudget.com Everyone has experienced the pressure and stress ; even the happiest person also must have experienced it. Every person basically has been blessed with stress blocker feature in their brain. Workload, financial problem, and personal issues or family problems can be triggers of stress. Even though everyone is trying to avoid the pressure coming, but not everyone is able to cope with their problems.  If the pressure was coming too often, then you need to take certain actions, so that stress does not attack your immune system. Reducing the stress in your life will take a lot of reflection and action, but it will be worth it. There are some smart steps you can take so that you can reduce the stress in your life, so that you can be passionate to perform all of your activities.  Please continue reading and get tips and solutions as mentioned below: 1.     Before you can move forward, you need to be able to id...

Have you ever complained because of back pain?  Do not ever ignore your back pain, and look for the cause and doing something that not serious. Back pain is a common health disorder experienced by many people. Quoted from the Health, 9 out of 10 adults have experienced back pain some time in their lives. Even 5 out of 10 people suffer from back pain recorded annually. Sitting position. Image: thedailyjog.com Pain in the back area of ​​the body is usually caused by the way you're sitting, standing and lifting. With the length of time spent sitting, your body inevitably has to adjust to that position. The body must adapt to the weight borne through the hips and pelvis when you sit up straight, slouching or other positions.   Moreover, there is also a process in muscles that can cause back pain. When sitting, the muscles in the hip flexors will automatically tighten, and when it was turned into a stand buttocks and sagging weaker because they are in a relaxed position. It is oft...

Every living being has a skin that is a part of the body. Our skin is always direct contact with everything outside the body, such as the weather, the sun or the other. And our skin is the first thing you see, when we begin to experience aging. So naturally we should perform maintenance on the skin. Here we are a few tips for skin care and skin health. Are you also worried about experiencing the aging process? Beautiful Balinese girls . Image:  balitheydug.blogspot.com In this digital age, the skin is not just a woman's attention; it turned out the man began to treat the skin, particularly the face of those with more serious attention than men two decades ago. If you're serious about skin care in order to avoid premature aging and even to be able to enjoy the elastic and flexible skin for a long time, then you should take some tips and solutions as follows: Sun Protection - Sun exposure has a major role in skin damage. You need to protect the skin from the sun to prevent prema...