How many times do we justify being unhealthy with the “it’s only” intro. Whether it’s only five pounds, two cookies, a bag of chips, one alcoholic drink, or one missed workout, it is easy to get hooked into the trap of “it’s only”. What happens more than not is “it’s only” turns into a daily use of trying to get away with something that leads us in the opposite direction of our goals. The five pounds turns into ten, the two cookies turns into five, one missed workout turns into several and you get the picture that is painted with two innocent words. The “it’s only” dilemma can hit at any time, but I find it creeps back into the picture once results from following a great nutrition and fitness program have been achieved. Further, I have seen it completely snowball into a return back into old unhealthy eating patterns and sedentary lifestyle. The two words are not as innocent as one might believe and especially if an inner strength to follow through on the on...