healthy and beautiful

In late October, my friend mentioned she was doing a wellness feature, for the month of November, on her blog. She asked if I could guide her, offer tips that kind of thing. I mentioned that our Foodstalking program was taking off and she was in. Done! We agreed I’d stalk her for the month of November (I hope she doesn't regret her decision). With Foodstalking, stalkees send their food logs by 9pm.   By 9am they receive a tip for the day and feedback on their log. Aidan’s first entry on November 1st was from Halloween the night before.   I recall her first tip was “ Sayonara Snickers ” but very quickly her eating and habits improved. She wrote about her month . I chuckled when I read her recap. When she assessed her progress she made it sound a little like she was a little bit of a slacker or somehow didn’t do as well as she should. In my opinion, she had a stellar month that included more cooking, exercise, preplanning, certain supplements, less sugar etc.  Interesting.I...

I am weirdly obsessed with what people have in things. What’s in their fridge, what’s in their shopping cart and Us Weekly’s “ what’s in my bag ”.  It has nothing to do with wanting to critique. As I said in The Little Book of Thin , the fridge is the new medicine cabinet and I can’t help myself from wanting to snoop. Even if I don’t know who person is or don’t especially like the person the mint or makeup they swear by is interesting to me. And of course if someone has a Foodtrainers-approved snack or product they’re immediately on my “like list”. US Weekly isn’t calling any time soon so in case you’re wondering (and I realize you may not be) here’s what I have. In my Matt and Nat cork bag: I love these bags out of Montreal which are sustainable and ecofriendly with liners made out of plastic bottles. Foodtrainers’ Nutcase  a lways have a nutcase with me as this is my snack most afternoons. I'm currently loving SuperSeedz and always on looking for interesting nut mixes or f...