healthy and beautiful

You may have read about our Whipping Week we launched for the New Year. Clients have been "whipped" in our offices and via our Foodstalking program people are getting a virtual whipping in Chicago, Texas and Florida. See what happened when Carolyn (@onesmartbrownie) whipped herself . For the most part, I am fine with my vices and believe you should love what you eat and drink. But after a little too much “love” over the holidays it was time to rein it in. I enjoy a challenge but have to admit I’m always hesitant to go super strict. After all, I am the girl who creates my own juice/soup cleanse rules (why would I live without coffee?).   But we launched our Whipping Week and I was ready to give it a try. And so I “whipped” myself. If you’ve read our newsletter or blog posts, you know this entailed NO booze, NO grains, NO meat and NO dairy and limited fruit. Some people have a last supper before they start a new regime, I had to have a last “sipper”.   One flute of champagne wi...

DON'T SWEAT THE SMALL STUFF Believe me this has been a lifetime learning journey and it feels really good to be in this place…peaceful existence, balance with life and self, and overall feeling of AWWW…Life is BETTER than Great! I can remember being caught up in the stuff that really does not matter in the BIG scheme of life…the house looking just right, what people thought, oh my…my body is not quite there…is that fat on my butt…really???   How many times am I going to give myself the outer thigh pinch test for crying out loud.   Oh…I burned this, and that food presentation does not look perfect, oh…am I saying that just right,   am I doing this right, and, oh no…my diet was not clean today and I have just ruined everything…REALLY?   Enough of that crap already…whew…like I shared earlier…I am so glad to NOT be there anymore.   We really can be our own worst enemy if we let ourselves.   Thoughts of “not good enough” swirling around in my head years ago are...

Image: goodtoknow.co.uk        You may already exercise regularly , do not stay up unless there is a necessity , even you do not drink alcohol except light beer . However , why do you still do not fit , even sick . As you understand, in addition to the effects of weather , food intake apparently plays an important role in our lives . By the way , what you eat day and night? Still there is little sense that healthy food must be expensive . This is not the right assumption . Indeed, there are cafes and restaurants that make a healthy diet with high prices , as if only the rich are allowed to sound . Do not be sad because you can cook healthy food in your own kitchen . Choosing Healthy Vegetables You can cook the broccoli with different combinations , for example, you can cook the broccoli with chunks of chicken , beef or shrimp . Do this once in a while so you do not get bored . The curly Broccoli contains vi...