healthy and beautiful

Last week, I was bargaining with myself to get on the treadmill. I was sick of my playlists and glanced at my podcast roster. I saw a Dear Sugar podcast on body image. It was 40-something minutes on what sounded like a juicy topic. I chose this over Adele for the thousandth time. If you’re unfamiliar with Dear Sugar , it’s Cheryl Strayed (author of Wild and my favorite BraveEnough ). Cheryl and her podcast partner Steve Almond (best last name ever) tackle all things interpersonal and touchy. If you’re not familiar with podcasts, I’d resolve to change that this year. This podcast was called “ The Weight of Love ”. Cheryl opened by sharing about her own weight fluctuations. She admitted she felt better when her weight was toward the low end of her range but appreciated that her husband told her she was beautiful regardless of her weight. I’m summarizing as the podcast really focused on two letters written by listeners. The first letter writer was a guy in his twenties. This guy was in ...

 Via Vo/shutter stock There’s a definite pattern when it comes to adults and Halloween candy. Many adults resist candy on Halloween. Then, the next day if it’s in the house or at the office they start to pick. “Just a couple” pieces here, a couple there. The same thing goes for Thanksgiving. Day of, many clients are on plan. The next day? The leftovers take them down. Why is this? Many people make a decision, ahead of time, not to eat candy on Halloween or not to eat the 5,000 calorie meal on Thanksgiving. It’s clear what the plan is for the holiday itself. The day after? There’s no plan for that and so deliberation begins. “Should I have it?”   and this line of questioning rarely ends well. I read a thought-provoking Vox article, “ the myth of self-control ”. The first portion of the article is a little depressing as the case is made that it’s super tricky to pass things up. “Human beings are terrible at resisting temptation.” Then came the  interesting part. “The people...

We are all hypocrites. I realize that’s not the most motivational sentence to start the year but it’s true. My ears perked up with I heard Oprah’s soothing voice seemingly honestly recounting her weight struggles. “You look in mirror and you don’t even recognize yourself”. The press said that people were in tears over this narrative. In another TV spot she says, and I paraphrase, it’s not about a pair of pants but I want my best body (I’m confused, doesn’t the “best body” feel good in our pants?). I love O but she alludes to weight being about underlying issues and then the Weight Watcher’s logo pops up. Weight Watchers is about counting and points.   And if we’re talking numbers let’s just say that Oprah's "numbers" or should I say bottom line improved from this deal (and  stock purchase )* Then there’s Bon Appetit’s pretty January “healthy-ish” cover. Props to Bon Appetit for their health-conscious issue but “healthy-ish” reminds me of my most hated wellness phrase “eve...

There are certain magazine features I always enjoy. I’ve written about Us Weekly’s “ What’s inyour bag” ? but also make sure to read  Bazaar’s “My List” where a designer or fashion VIP lists what happens in a typical day. Different from the gum and mints in US Weekly’s purse feature, these days discussed in Bazaar are super snooty. There’s always a little something international “calls with the Paris team” or “preparing for fashion week in” (insert amazing city). For about 30 seconds I feel boring and inferior in comparison (we all compare) but I push through this and read on. I focus on the meals or non-meals  mentioned. I think I'd rather know mundane details about someone's day than something scandalous. The most recent “List” featured  Clare Waight Keller. I had never heard of Clare (fashion director at Chloe) before reading about her 24 hours. So Clare, she has been known to step on her dog when she first wakes up. Before you feel badly for the dog rest assured h...

Wow, a year ago today the Little Book of Thin was released. I was holed up in my apartment reviewing and reviewing for a Today show segment. I wasn’t thinking resolutions. Yesterday I was pretty free and spent some time reading resolution advice.  Time magazine suggested resolutions work better when you “fork over cash”.   The Daily Good referenced Seinfeld’s comedy writing and suggested picking something you can do every day and to focus on the doing versus the results (liked that). Anyway you frame it though, the resolution success rates (under 10%) are almost as grim as weight loss statistics. “Nobody keeps their resolutions, nobody loses weight long-term". In 2014, I would’ve said those comments make me want to punch the doubters in the face but since it’s the first day of the year (and one of my personal   goals is calmness) instead I’ll just say let’s prove those pessimists wrong. What I know for sure in this department: A year is a long time - start with a ...

I use less butter and less oil (coconut for me) than "suggested" I posted about Bulletproof coffee in 2013. As a coffee lover fanatic, I was intrigued by this new coffee concept and loved the taste of Bulletproof (coffee blended with grass-fed butter and oil) coffee. Since then Bulletproof coffee and the Bulletproof diet have taken off.  Even the New York Times covered it recently . But you know what happens? With coverage come the haters. Even the nutritionist in the Times article said, “this is not the breakfast of champions.” I’m curious what she thinks is because this concoction makes me feel pretty well…bulletproof. A friend posted the Times article and there were the skeptics who couldn’t imagine butter in their coffee. I get that, it sounds weird. What I don’t get is the fury that Dave Asprey was not a nutritionist (if that’s the criteria then ignore 75% of the diet information you read) and that he sells products. If you were on board with Bulletproof,  would...