healthy and beautiful

Assume there are 100 cashews here. Assume that's a portion.   You can binge on anything. Once when I  told a client “you will not overeat on chicken” she swiftly corrected me, “I eat a whole chicken lauren…well except for the insides and bones.” Interesting. And one night my younger son complained of a stomachache and said,  “I probably ate too many bananas after soccer.”   I asked my son how many assuming he had two or so, he said five. While these instances are rarities, cashew binging is extremely common. You are more likely to overeat (translation the whole package, regardless of its size) cashews that any other nut. You may not find that in a scientific journal but it’s the truth. I saw 10 clients yesterday. Two reported cashew issues. Foodtrainers will turn 15 in November, I can’t believe it has taken me this long to conduct cashew research but I did and have a theory. Cashews are carby. I know that sounds as dumb as when people claim carrots are sugary. Cashew...

Me/laptop and bulletin board (why crop)   Thank goodness there’s a shift away from tiresome calorie counting. If you counted the calories in your breakfast, step away from My Fitness Pal. it’s not a real pal. Instead, think about the quality of your food. What your food to do for you (as always it’s all about you). Do you need more energy? Maybe some “GI” assistance, I discussed a reliable remedy for that in Tuesday. Or are you hungry all the time? Do you you overeat? Often want something more after a meal?  I hear you. Last week, I sat down with CBS at the beautiful, new Madison Square location for Dig Inn. The topic? Foods that cut your cravings, at Foodtrainers we dubbed these foods Full Foods . Here are five foods to keep you satisfied longer: Yogurt - yogurt is a fermented or probiotic food. Greek yogurt or Siggi’s Skyr is also higher in protein. Fermented foods improve appetite signals to the brain (shortens that lag between eating and realizing you ate) and protein at...