healthy and beautiful

Following my poke' post on Monday, a friend texted me the following question: I read your post on lunch. Can I ask a professional question?  What do you recommend to overcome stress eating when only a bagel will do?? I’m sharing my response as I think many people feel entangled with bagel: OK, step one is to methadone yourself with better carbs. Try sprouted bagels or Free Bread gluten free toast .  Step two is to vegify. When we’re on the carb coaster salad isn’t appealing.  Have greens or a green vegetable with lunch and eat it first pre-bread. Have better carbs and greens for a week. Thanks!  I’m on the hunt for these to make my own East Pole/Le Pain Quotidien avocado toast.  Send me pictures (proof). I will!!  Love it.  Can you relate to my friend's question? What do you do to cut carb cravings?  If you try this you can send me photos too.

Well, actually don't We’ve just shifted out of summer mode and the holidays are upon us. While it can feel like September presents one thing after another, we're hoping that since  many of us are still casting off our summer holiday treatsare slightly less alluring (maybe?) Here are Foodtrainers’ tips for a “sweet” new year. The only thing sweeter than honey cake is feeling svelte when September ends. Agree? Thought so.  Rosh Rules (and YK too)  Create room for holiday meals . If you’re familiar with Foodtraining through the holidays .you know that we believe in utilizing pre and post holiday days. For every holiday meal, have 1 day where you skip anything sweet (wine  and  fruit are sweet).  Secret Holiday Weapons : have lemon squeezed in water before your holiday meal, this will prevent your blood sugar from rising sky high and may displace a glass of wine. The morning after holidays, try our magic green elixir.  Employ o ur “traditional” 1 plate rul...