It does not matter how much I exercise, if I do not put healthy foods in my body, I will not be healthy. It is really that simple. Outside of my workouts, I maintain my body mostly with healthy food intake. An hour of exercise at least five days per week is sufficient for me, and allows for great recovery and rest for my body. How I feed my body is the maintenance work that takes place all day long, until I hit the sheets for sleep. Even then, it is important to eat healthy food that promotes sleep as well. Yes, I build my body in the gym and prior to that ensure that my body is ready to go with the proper fuel to get me through my workout. I purposely create a space on my client calendar where I am the client for a workout. I give myself one hour of bodywork time and that is enough. If my hunger bell rings just before my scheduled time, I will slam an apple or a few pieces of watermelon, and if over the top hunger hits, th...