Starting to adopt a healthy lifestyle and achieve personal fitness goals can feel exciting and even easy in the beginning. We plug into our fitness pals, fit bits, get motivated eating healthy foods, excited about the new workouts and with smiles on our faces dive head first into what is absolutely fitness euphoria. It feels good to eat healthy , exercise and talk about it with our family and friends. Self motivation is at it's peak running on a full tank of gas and determination full throttle. We are on top of the world and nothing will stop us from reaching our goals, right? The struggle is usually not in the starting but in the maintaining. We all need to start the process of getting healthy and we also need to continue creating healthy habits that eventually morph into a lifestyle. Week three of the start may not feel as good anymore or as exciting but going out with friends downing a few drinks and sopping up some bread sounds more appealing. ...