Fitness involves more than how much weight is lost or reps in a set that can be accomplished. Being a fit person involves discipline for each day, creates awareness, and instills conscious living. Fitness is a lifestyle and goes way beyond the physical. Having the desire to obtain a quality life and following through on that goal really defines being healthy and fit, and when the focus remains in that direction, we set ourselves up for feeling and looking our best for life. We put so much pressure on ourselves to squeeze into the tiniest jeans or boast the largest biceps, that we tend to forget how being fit is supposed to feel. A fit and healthy body should be free or minimized of pain and many people do not realize just how good we are supposed to feel, and instead accept and accommodate pain on a daily basis. A fit lifestyle includes physical exercise but not of the nature that will injure our bodies and create chronic setbacks, and eating healthy ...