healthy and beautiful

Age is just a number and I wear 51 proudly. Actually, I do not even think about it unless someone makes a comment.  Inside I feel youthful, energized and can still do the splits.  I recognize my limitations and focus on what I can do to the best of my ability.  Each day is a new chance to make better choices physically, nutritionally , and mentally.  I give time to reflection and am thankful for the many blessings God has given me.  I have been through a tough journey in life and today I am still smiling, extremely happy, and going strong with my fitness. It really comes down to a state of mind and I refuse to get all "hum-drum" about getting older and instead focus on what I can do to improve my life through the aging process .  Age is never the deal but it is what I am doing through the ages that counts.  I can sit around like a bump on a log, depressed, and seeing my life as half over or embrace that my life is more than half full.  I choose t...

It's confusing to follow all of the experts out there when it comes to fat loss. Let the Fit Rebel show you the key elements in building a program that best suites your needs. Instructions Step 1 Look to cut back on calories you probably won't miss. Most of these calories come from liquids such as sodas and alcohol. Other sources for these calories are snack foods like chips and cookies. They key is to find the foods that don't contribute much to your body so you won't feel hungry cutting back on them. Step 2 Start looking for ways to burn as many calories as possible. The fat on your body is just like fuel in your gas tank, you can alter what's coming in (your diet) as much as you want, but the bottom line is that you have fuel you want to burn. So think outside your workout. Drive as little as possible and sit as little as possible. It's much more effective and easier to burn more calories through the day rather than in just a workout at the end of the day. St...

with Turbulence Training Lose fat and gain muscle without cardio. Discover the cardio free fat loss workouts using weight training exercise and interval training to burn fat, get rid of stubborn belly fat, and build muscle. Revealed... 5 Fat Loss Myths: Why Long, Slow Boring Cardio is not the Best Fat Loss Program to Increase Your Metabolism and Burn Belly Fat... Get ready!!! Click Here!