healthy and beautiful

I Eat For Goals I recently posted this motivation on my Instagram and Facebook : " I do take the time to read your comments left on my motivational posts and excited you're striving to adopt a healthy lifestyle. Showing images of those dedicated to fitness including myself are to encourage and inspire.  I receive both positive and negative feedback all part of being an online personality. I'm going to get very personal with you and you can read more about me on my Blog if you choose. I'm over 50, a fitness professional and freelance writer  who  works extremely long hours. My day doesn't end when I step out of my studio. I look the way I do because of the lifestyle I walk daily. I don't spend hours in the gym. I limit my workouts to one-hour sessions 4 to 5 days per week. I indulge on treats on occasion and eat incredible tasting healthy food. I am a woman of God and my faith helps me with inner strength and getting through each day. I am passionate about hel...

Life does not promise easy, fair, fun, happiness, or even health.  In fact, life is hard and guess what, work is required and never an option.  It is up to each one of us to create the lifestyle that we live and this is not going to be found in a jar, pill, powder, or shake.  If popping a “fit pill” was the answer to all things magical and provided the body of our dreams inside and out, then I definitely would not need to write this blog.  The facts are in and they have been for decades that the way to obtain a fit physique is through consistent healthy food intake, regular exercise, plenty of rest, water, and balance of life.  The “want it now” society tries every side-step method to achieve what can only be done through sweat producing work.  There is not a pill or shake that is going to teach a person how to shop and select healthy foods for life and they will surely not sprout legs and exercise so that we consume the activity benefits.  What usuall...