healthy and beautiful

  I try to be in the know when it comes to nutrition trends and I’ll freely admit I had no idea “teatoxing” was such a thing. Snobessentials (love that name) asked me to weigh in on this trend. So, what is a teatox? Teatoxes are generally teas sold in sets with both a daytime and a nighttime tea. The names of these products are pretty amusing: Showgirl Slim, Skinny Bunny, Naked me, Strip Teas (above). The daytime teas tend to contain some sort of upper and debloating spices. In the night version there’s a laxative ingredient and usually something sleep inducing.   On some websites, it was difficult to locate the ingredients. If ingredients are hard to find it’s never a good sign Is teatoxing healthy? Tea is healthy and teas are a big part of our programs at Foodtrainers. What is questionable is the notion that tea alone will result in your body looking like the bikini-clad (if that) women on the teatox websites. There are also a few ingredients in these teas that are no-nos ev...

Fun slideshow via Health Magazine for some summer inspo . Yes, I voted for our beloved green tea (extra cred for matcha, try unsweetened almond milk matcha latte at Fika if you haven't). And of course because Foodtrainers help you be booze trainers and "lose while you booze" a fun "healthy' cocktail idea utilizing the superpowered Wakaya ginger. I'm not sure I agree with the intro that summer best time to lose, summer has its own challenges. See what you think. What do you do to keep it healthy when it's summer (even though technically isn't)?

Image: goodtoknow.co.uk        You may already exercise regularly , do not stay up unless there is a necessity , even you do not drink alcohol except light beer . However , why do you still do not fit , even sick . As you understand, in addition to the effects of weather , food intake apparently plays an important role in our lives . By the way , what you eat day and night? Still there is little sense that healthy food must be expensive . This is not the right assumption . Indeed, there are cafes and restaurants that make a healthy diet with high prices , as if only the rich are allowed to sound . Do not be sad because you can cook healthy food in your own kitchen . Choosing Healthy Vegetables You can cook the broccoli with different combinations , for example, you can cook the broccoli with chunks of chicken , beef or shrimp . Do this once in a while so you do not get bored . The curly Broccoli contains vi...