healthy and beautiful

I use less butter and less oil (coconut for me) than "suggested" I posted about Bulletproof coffee in 2013. As a coffee lover fanatic, I was intrigued by this new coffee concept and loved the taste of Bulletproof (coffee blended with grass-fed butter and oil) coffee. Since then Bulletproof coffee and the Bulletproof diet have taken off.  Even the New York Times covered it recently . But you know what happens? With coverage come the haters. Even the nutritionist in the Times article said, “this is not the breakfast of champions.” I’m curious what she thinks is because this concoction makes me feel pretty well…bulletproof. A friend posted the Times article and there were the skeptics who couldn’t imagine butter in their coffee. I get that, it sounds weird. What I don’t get is the fury that Dave Asprey was not a nutritionist (if that’s the criteria then ignore 75% of the diet information you read) and that he sells products. If you were on board with Bulletproof,  would...

Yes I do.  I love my haters and I will share that typically those who are “hating” or critical of others really do desire to be loved.  There is something down deep inside of each of us that longs to be accepted and  feel good enough, and when hate comes to the surface it usually defines deep insecurities or unresolved issues within a person.  The ability to be motivated or happy by or for another is replaced with bitterness, jealousy, and to the point of “hating” a person for their accomplishments.  Because I realize that there are underlying factors involved with “hating”, I can look past comments and know that it is not about me when my haters come to calling.  Lately, I have received lots of negative comments, and especially when I share motivational posters that feature me in fitness wear or bathing suits.  If I allowed the negative posts I receive to negatively impair me as a person, I really do not have any business being an internet personality...