Celebrating 48!!!! MAN have I noticed a few things over this past year and as I near 50…front and center …I NEED MY RECOVERY TIME…and I better listen to what my body is telling me or … low energy, burn out, unmotivated…and all the things that fatigue can bring me…YUCK. YES, I have taken care of myself and try to be the BEST me every day…does that mean over-the-top grueling workouts…OH NO…no more for this girl. I do not need to be that intense athlete of my teens, 20-30s anymore…and I really do not want to. It is has developed muscle for me which is YAHOO good, but also some wear and tear…not so good. I create programs that are intense but do not push beyond my limits…nope…not for this fitness girl. I mean…Why? ...What is the purpose…the point…really…do I need to lift enormous amounts of weight to put extreme pressure on my spine, joints, tissues, and grunt until I pop a hemorrhoid …YIKES… do I need to prove something to someone…NO, NO and NO. It is no...