I stopped counting calories years ago, and simply made my focus on eating healthy quality “real” food each day. I like that motivational poster that says “no one has ever gotten fat eating too much kale” and this is really true and can be applied to most of the healthy food choices out there. I do not feel the need to keep track of ingredients I know are providing health benefits and awesome nutrients that keep my body looking and feeling the way it does. I keep my refrigerator, pantry and counters stocked with plenty of organic vegetables, greens, fruits, yogurts, raw nuts, lean meats, and my list goes on and believe me, I am stuffing my face every three hours or less with a nutrient dense fiber rich food. Maintaining a healthy body is about living a quality life and that means being concerned about the quality of food that I eat. There is a big difference in consuming a McDonald’s Big Mac and fries compared to an organic chicken breast with a sweet potato and m...