Today we kicked off our 3-week Summer Squeeze . This is not a super-strict, quick fix regime (that would be our Whipping Week). This was designed to get habits in line and establish an eating system before summer officially starts. In order to get an idea of where participants are at we asked, “give us three words for how you feel right now”. Responses included stressed/large/blah/flabby and tired, can you relate? And then we wondered, “how do you want to feel?”. Our Squeezers said “healthy” “under control” “back to myself” “confident” “calmer” and “energetic”. I attended a memorial for a great man yesterday. It wasn’t your traditional funeral. We were in Central Park. A group gathered mid day, a few friends and family members spoke. They remembered a kind man, a “gentle soul”. He never raised his voice and always thought of others. One friend said, “he always found the perfect presents” and “always showed up with too much food.” We were invited ...