Believing anything happens quickly is not realistic. Fitness is a process of small changes creating large results over time . No magic wand to instantly provide a chiseled physique or bikini body . We may want that, but not how it works. Quick fix thoughts only set us up for frustration and failure. Achieve fitness one day at a time. Biceps don't suddenly appear after your first day in the gym. What does occur when you apply fitness daily is progress. The muscle will show up but let it work, grow and build. It's like a fine wine or great simmering stew. The journey will be rewarding but patience is required. One of the worst things you could do is to jump into a fad diet or take unregulated fat burning supplements thinking this is the answer. Read the small print on any of these psuedo fitness deals. "Best results when accompanied with a healthy diet and exercise program" is what you'll find. All that needs to happen...