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Foodtrainers' hits LA and the rain hits Foodtrainers

lauren posted all about our Expo West Experience , but she left out our “adventure” getting there. Here’s a travel day follow up, because there are always things (monsoons, traffic, room reservations gone missing) that throw off the best laid plans. Foodtrainers' LA picks : Pre-Flight breakfast: As predicted, we omeletted it up with veggies and hot sauce (greens instead of toast), and tons of coffee. lauren whipped out pre-flight probiotic coconut shots and I drank a liter ++ of water (thank god for aisle seats). Mid-flight: We had our nutcases, filled with living organic sprouted pecans, while plotting our Pre-Summer Squeeze Program. get excited. Post-flight lunch: Heaven is Gjelina in Santa Monica. lauren and I could have spent all day there tasting -- and sipping -- but the winners were the tuna conserva over arugula (almost Nicoise but better), and the asparagus with crispy sunny side egg. Bulletproof shop: We were full but had to make a pit stop at the Bulletproof mecca. While...

What Lianna Sugarman, founder of Lulitonix, does everyday

  I’m going to start hump day with an apology. Yesterday our newsletter featured the daily rituals of top fitness and food experts. Sounds good, right? I think it was except somehow my friend Lianna Sugarman became Leanna Silverman. Even pre-caffeinated Foodtrainers know better than that. Lianna is the founder and  CBO “Chief Blending Officer” at Lulitonix and is always experimenting with cutting edge ingredients and flavors. We asked her a few questions: What is your #1 daily ritual? While there are a million rituals for life that I really love, and that I mean to implement every day [ At Foodtrainers, we call these “wish-uals ”] truly the only one I do EVERY day, and the only non-negotiable, is to make and drink a big, huge, green blend with avocado. How does this affect the rest of your day? Whatever else I do, eat, drink, or think, whether I sleep or not, am happy or sad, whether I oil pull, spin, meditate  (ha!) or just sit on my butt working in front of my compute...