Usually, when I have a healthy discovery I cannot wait to spread the word. But there are certain instances where I hesitate, there’s an inclination to be greedy. I had that “I’m not sure if I should spread the word” thought as I ate my lunch on Friday. For weeks Carolyn has been talking about poke’, poke’ poke” but I didn’t get it. I thought it looked like tartare. What was all the fuss about? Carolyn said, “it’s like a sashimi bowl”. I looked Wisefish Pok e’ up online and grew increasingly curious. The concept originated in Hawaii and seemed to be some hybrid of a make your own salad and the rice/quinoa bowl craze. There’s raw fish, a choice of sauces and other add-ins. I hear poke’ (poh-kay) is already “the thing” in LA. I was in Chelsea on Friday and decided to hit Wisefish poke’ for lunch. My favorite nutritionist (the RD formerly known as One Smart Brownie,) couldn’t meet so I poke’-ed solo. Wisefish had some suggestion combinations, the “Heat Wave” sounded good but g...