Do you ever find yourself getting caught up in over-thinking healthy and what it takes to live healthy? In my journey of living a healthy lifestyle, I have found that over-thinking can lead to feelings of inadequacy of not doing things right, and getting so overwhelmed that it turns into something that is not enjoyed. Living a healthy lifestyle should be about simplicity, enjoyment, fun, balance, and all those fabulous things in life that make life worth the ride. I come from a background of extreme athlete, competition, and counting every Getting Back to He...