I recently spoke with The Daily Burn about a great topic (or great to me): which is better for you, spinach or kale ? I gave them my two cents (and they printed one cent tops) so here is my complete take on this: Greens, greens why are they so friggin' great? Leafy greens are also a great source of magnesium (I call it “mag”) and chances are you need more mag. Mag is important for restful sleep, heart health, PMS/hormonal stuff, migraine prevention, and ahem “going” . Plus, vitamin C in leafy greens is as good as any anti-aging cream (great for skin) and the fiber in leafy greens helps lower cholesterol levels. *The fiber in kale is even more effective when kale is steamed versus raw. So you’re convinced, let’s talk about how much The average person, even the average healthy person, should probably eat more greens. Many people know leafy greens are healthy but don’t consume them in quantity- so bulk up! We suggest Foodtrainers’ clients thave at least two cups of veggies, twice a d...