For all the ladies who think you are going to lose your feminine looks by lifting weights, I am here to tell you that it is a myth. We simply do not have enough testosterone naturally to produce extreme muscle mass. We do benefit from a firm and tone look produced with weight resistance training and also taking into consideration genetics we were blessed with in combination with a healthy eating program. Our lean mass will provide more shape than anything else and does it show after years of commitment? The answer is yes, however it will not be substantial enough for us to dash into a phone booth ready to jump out sporting our muscular superwoman outfit. What will be noticed about a committed weight training program are shapely arms, butt, legs and overall fit look and side benefits of feeling great about the compliments received for those attributes. I have been lifting weights close to thirty years and do sport a lean muscular physique but do not consider mysel...