healthy and beautiful

What works for me may not work for you. That's awesome! Why? Because we're all different people with differing strengths and weaknesses. Each of us should focus on the things we can do, and do our best not holding anything back. Acceptance of who we are and celebrating our strengths is essential for health and fitness. I eliminate push-ups from my workout for example because they will aggravate my neck injury. Instead, I work hard on my chest press and it works for me. It could be easy to sulk back into a corner and cry over my loss of certain athletic abilities, but what would that do for me?  Nothing. Life has given me a great purpose and a strong will to fight for my fitness. I have good and bad days just like you. Over several years of training, I have come to really enjoy what I can do through exercise modification and creative program development. I do what works for me and it's fabulous. It's important to never give up hope and know you can achieve great things....

What do I mean by looking like myself ?   Well, I have certain genetics and a lifestyle contributing to what I look like. I'm not supposed to look like anyone else including other fitness women in magazines. Back in my competitive days, I do admit to more than admiring and felt I needed to look like them to win. I struggled with my body not responding the same way as another fitness competitor. It was an unrealistic way of thinking . The girls in the magazines don't even look like the girls in the magazine. Straight up the fitness truth. I'm so happy to have learned through that insecure journey. I have come full circle with knowledge, age, and wisdom.   I embrace who I am and what I look like. I strive to be my best me and not anyone else.   It would be such a stressful life to constantly compare myself to all the beautiful women out there. Life is too short to think unrealistic thoughts or goals. Did you know ALL images in magazines are photoshopped? The pictu...

Be Fabulous! Satisfied is such a great word. I admit to being satisfied and happy with my life and fitness. I don't need to look for approval or contentment outside of myself. I stopped worrying about not being good enough years ago. My younger self would run around trying to please everyone. I put my own feelings aside and didn't understand how to apply healthy boundaries . I am so happy to be older, wiser and definitely better.    This journey called life has blessed me with many discoveries of positive growth. I understand all I have gone through as part of a learning process.   How does satisfaction relate to my fitness?  I do take my health seriously and make fitness priority. I'm satisfied with the outward reflection of my lifestyle . This has nothing to do with vanity and everything to do with quality living and feeling my best. I am content with my efforts and satisfied with my body . I don't need to be thinner, leaner, or even more muscular. I have complet...