healthy and beautiful

There's a reason people who are rounder than others should not wear extremely baggy clothes. The reason? It makes them look even heavier. Fashion Funda: If you are a heavy-set person, instead of buying the biggest clothes you can just so they fit, try getting your own clothes stylishly tailored just for you. If nothing else, at least you will have the liberty of coming up with your own styles and fashion. You don't need to be a size zero to look or feel sexy! Just remember that the more stylish you make yourself look, the more confident you will feel. Good luck with that clothes choosing and shopping!

Did you know that Aloe Vera is one of THE best purifiers for your skin? Among other benefits, this wonder plant has provided skin relief since time immemorial. It is also one of the only known natural vegetable sources of the crucial vitamin B12. Other benefits of Aloe Vera include: - Natural support to the immune system - Helps energy levels to rise - Maintains healthy skin and combats effects of aging - Natural way to replenish the body with vital mineral and vitamins - Has natural detoxifying abilities - Improves digestion - Increases protein absorption - Anti-inflammatory agents - Anti-bacterial/ viral - Weight loss - Curing digestive tract irritations such as colitis, ulcers and irritable bowel syndrome - Natural body cleanser - Curing cancer, constipation, diverticular disorders, haemorrhoids, heartburn, heart disease, HIV, immune stimulation, indigestion, insomnia, kidney disease, leg cramps, vaginitis, vaginal douche - Aids in white blood cell production - And is a general heal...

It’s the next big thing happening in Hollywood, Bollywood and among those in the fashion industry. Our very own Kareena Kapoor was said to have taken this route to her trim and slim size-zero figure! But how does one make the change from eating 3 meals a day to being able to fit in EIGHT? That’s exactly what I asked myself when I began to plan for a healthy way to losing weight. It takes time, and most of all, discipline. Now don’t get me wrong. I am not fat, I am not thin, I am a normal individual. I am 5.6 ft and I weigh a healthy 53-55 kgs on any given day. I do not go on diets to loose weight, but to feel good about myself and to feel confident and convinced that I look good. You may wonder why I’m telling you this. Well, I have to say that it’d be to encourage those of you who are like me – rarely able to find the time/ space for a good workout, but who are still appearance-conscious, that this diet is for you too! Us and the folk like us, look for an easy alternative that can be ...

The most important asset you can make use of when trying to maintain a healthy weight is self-control. You can go through various rigorous diets, multiple eating plans, dieticians, health experts, yoga, therapy, liposuction, etc, but without self-discipline, it will all come to naught.  I came to find this out when I began my diet-conscious outlook on life. I found it was much easier to just skip a meal, rather than to ensure that my meals were healthy, balanced and regular.  In my next post, I'm going to be including a 8 meal a day diet plan that I made for myself a while back. I found it to be extremely helpful, and after just two short weeks, I found I had already lost 5 kgs! But more on that later! If you want your diet to yield good results, remember that regularity and self-discipline is a must. Without this you will find itextremely difficult and possibly even impossible to attain your healthy-you goal.  Stay focued and maintain your self-discipline!