healthy and beautiful

Last night Carolyn and I had a talk to give. If you’re in NYC,   you know that it was an insanely rainy night. So, like the true professionals we are, we emailed our host 10 times saying “are you sure we’re on, it’s so bad out maybe people would like to do another night?” We were on and, as is often the case when you least expect it, it was great. We had a smart/fun group in a small, swanky 51 st floor room. There was booze we didn’t drink and chandeliers we did NOT swing from (we didn’t know these people yet). The topic was top 10 foods you should eat to undo holiday damage. Issue: Hangovers Shockingly over 20% of people do not experience hangovers. Most of us do. Try our 1 for 1 rule and have 1 water for every drink you have or just stick to 1 drink (some people can do this). If you overdo it, think ginger. Most hangover issues stem from inflammation. We like Wakaya ginger  Mix it with water after you drink or next morning or be like us and plop some in your clear spirit of ...

We’ve said it before…if you do dairy (and we do), you have to skip the skim. It’s better for your weight, your skin, your bones and your fertility . Recent research adds further evidence to our skim-stance. A study published in Circulation analyzed the blood of 3,333 adults for 15 years. It’s difficult to “skim” over (had to) their findings.  People who consumed more full-fat dairy had a 46% decreased risk of getting diabetes. Another study published in the American Journal of Nutrition looked at obesity risk with full fat versus low fat dairy among 18,438 female participants. Those who consumed the most full-fat dairy products lowered their risk of being overweight or obese by 8%. At Foodtrainers, we believe fat makes you thin. Fat keeps you full. It’s crucial for your skin, hair, nails and Vitamin D absorption. Cutting back on calories by cutting out fat typically results in eating more sugar/carb calories. And when your sugar and carbs increase your body stores more fat (rememb...

Discover the secrets of anti-aging and beauty secrets of artists and celebrities in the world. Every woman, even the modern man wants to keep looking younger and want to have a bright face, healthy, and well-groomed skin. You do not need to worry. It has now been discovered her secret. Continue reading this article until the end and discover its secrets to the final sentence of this article. Whether we idolize them or criticize their behavior, there’s no denying that celebrities now are the epitome of beauty. But how come they are often mistaken for their age- at their flattery at that. Well, let’s find out some secrets why celebrities look younger than they are. Eating lots of citrus and vegetables Greens and citrus like lemons, grapefruit, and oranges are high in Vitamin C, a natural antioxidant. This wonder worker serves as a primary ingredient of collagen, a glue-like protein that binds cells together to form tissues, and makes up about 25% of the whole-body protein content.  T...

Every woman in the world will be very happy if their body looks slim and beautiful. By the way are not just women, most modern men also wants to keep their body always slim and fit. So, we should change our eating habit. You know that eating the right food will keep your figure slim and elegant, but it’s also proved that consuming the correct ingredients can also make your skin glow, hair shine, nails stronger and to achieve the perfect body.                                    The most important thing for your health, as well as for your perfect look is the water by drinking lots of water you are helping your kidneys to function better, which in turn helps skin avoid a sallow, tired look. The water also helps your skin by getting by-products out of your body. Make sure that you choose the right mineral water. If you ar...

How should people go about acne skin care? This article enumerates some basic guidelines to go by. For example, you should clean your skin gently, avoid frequent handling of the skin, avoid sun tanning, and lastly, women should choose their cosmetics carefully and men must shave carefully for good acne skin care. People with acne may try to stop outbreaks and oil production by scrubbing their skin and using strong detergent soaps. However, scrubbing will not help acne skin care; in fact, it can make the problem worse. Most doctors recommend that people with acne gently wash their skin with a mild cleanser for acne skin care, once in the morning and once in the evening. Patients should ask their doctor or another health professional for advice on the best type of cleanser to use for acne skin care. Acne skin care also means washing your skin after heavy exercise. Patients should wash their face from under the jaw to the hairline; rough scrubs or pads should not be used. It is important ...

Are you happy today? You have a right to earn a happy life. Every day. Don't wait, when you can have a more beautiful complexion in just a couple of weeks.We've heard from so many acne sufferers who ALL tell us the same things: · You hate looking in the mirror. · You are embarrassed, frustrated and angry. · You feel like you don't look good no matter how hard you try. · You wonder if people think you have a poor hygienic habits. · You want to hide your face . You wonder if people think you have a poor diet Beautiful skin is something we all want. A clean and clear complexion is attractive and just sends out a message that we're healthy and that we look after ourselves with care and attention. But it feels so unfair that acne has nothing to do with how healthy we are, or how carefully we look after our skin!The fact is that acne is the result of overactive hormones. And today's environment has created such horrific hormonal imbalances that our bodies struggle just to...

All women in the world are worried with their skin. If you understand how to treat your skin, so you can earn better advantages and look young. Metro sexual men are also visits beauty salon to consult skin treatment from beautician. Wow… Healthy and beautiful skin. Image: carenstyle.com Skin begins to lose its luster with the loss of collagen, the material that creates the smooth, elastic feel of youthful skin. As we age, collagen is replaced by amorphous bundles of cells. Skin becomes thin and stretched, and outward signs can include slight inflammation. Outer layers of skin become depleted of blood vessels that supply life-giving nutrients. But this is only part of the story. The loss of collagen and youthful skin is not just a result of simply aging. In fact, the main culprit for the vast majority of these unwanted changes is sunlight exposure. The sun’s ultraviolet (UV) light can damage your skin in many ways: * Removes natural antioxidants in your skin, such as vitamins A, C, E, a...