Let's get down to the business of reasons and how they fit into our daily life and overall health and fitness. Reasons are often used to avoid a workout or eat healthy meals and I think we can all agree on that. Can I go as far as to say they parallel excuses and guess what, we all can have them and often do. What amazes me is how often we think and want to be healthy, want the hot body, the glowing skin and quality life without pain, but come up with every reason in the book to not do what it takes to obtain the goals. I say it is time to "reel in the reasons" and ask why they keep getting in the way of the thing we most want. On top of the reasons that pull us in the opposite direction of our goals is almost a rebellious attitude of "I can eat and do what I want" and still reach my goals. A negative attitude, excuses, and rebel behavior is definitely not going to achieve a healthy body or mind for that matter. I like that saying that goes "If it were...