I read this motivation today and I could not have penned it better myself, especially during the holiday season . We lose sight of what an incredible opportunity we have to get fit and instead of looking at it as a burden, we should be spilling over with thankfulness. Do you have a working body? I do, and although I may have some medical limitations, it has taught me to appreciate what I can do with what I have. Do we really have a right to sit and complain about how difficult getting healthy is when others can't even lift from a wheelchair? We live in a stressed up world and most of the time self-induced with all the busy stuff that keeps us away from the important things in life. Getting fit and healthy is a privilege just the same as growing older. If our mindset is not screwed on right, we will make a mess of what life is all about, including how to treat our bodies. Instead of looking at meal prep to keep you on track with your fitness goals as...