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Showing posts with the label tweet it don't eat it

Does binge watching prevent bingeing?

email stated "already getting family resistance but trying" By now you’ve probably heard of our “tweet it don’t eat it” hash tag (#TIDEI).   If you are on twitter, tweet to me (@Foodtrainers) or Carolyn (@onesmartbrownie) or to both of us.   Any time you find yourself eye to eye with a food you’d like to avoid, tweet to us “my coworker brought in Christmas cookies they don't look worth it #TIDEI. We’ll fire back encouragement as soon as we see it. The secret is that just sending that tweet usually helps you bypass the food threat. Recently, I received an SOS #TIDEI message: @Foodtrainers using my might to stay out of the kitchen after dinner #TIDEI My reply: Keep that kitchen closed! Love the #TIDEI, let me know how it goes And then: @Foodtrainers I forced myself into a Netflix binge, I even put dishes on hold to avoid the kitchen.  Me: Ooh, does @Netflix save calories? Generally TV isn’t great for your eating. We tend to eat mindlessly in front of the TV. Have a toddler ...