healthy and beautiful

Smoothie bowls have been popping up everywhere. And while Carolyn and I are happy to test-drive any (ok most) trends we hesitated with these big bowls. We explained our "cold feet" in this month's Monthy Morsels newsletter   along with what to do and skip when it comes to these creations.  Here's our featured recipe (pictured above) Cocomint Smoothie Bowl Handful ice Handful fresh mint Banana or frozen banana 1 tbs each of philosophie green dream, gelatin and coconut oil splash harmless harvest dash Pantea matcha pinch Himalayan salt Nustevia drops (I like lemon nustevia with this)   Choose your toppings- cocochia, gojis shown here      Add ingredients to Vitamix (yup we declared ourselves blender bitches but need a strong gizmo), blend and pour into ramekin or small bowl. Do you make smoothie bowls? Favorite ingredients? What are you having or did you have for breakfast today? Are you a blender bitch (or blender snob)?

Do you pay serious attention to your eyes?   Get simple, and brilliant tips, so you have beautiful and healthy eyes. Aishwarya Rai and her beautiful eyes. Image: itimes.com Eyes are very important parts of the body, because only with healthy eyes we can see this beautiful world.   But what would happen if our eyes are sore?   No one wants to experience bad thing happen to their eyes.     Therefore it is important for us  to maintain the health of the eye so as not to have impaired vision or pain.   Then how do I maintain the health of our eyes? Here are some tips and solutions for the health of your eyes:  1.   Eat lots of fruits and vegetables, especially those that contain lots of vitamin A such as tomatoes and carrots.   In addition, the content of beta carotene in carrots is the best substance to maintain eye health. 2.   Avoid wearing contact lenses / contact lens more than 19 hours as this can result in vision impairment in th...

The men will be upset and feel hopeless that failed to perform his duties as a real man, especially to be able to perform in bed with his wife or the woman he loves. Although a man has a lot of money and wealth in abundance, but there are things to be feared by men since ancient times, which that their penis cannot stand up straight, or experiencing sexual problems like premature ejaculation .  Passionate love is everyone's dream.   Image: free13k.com Surely the men will be disappointed if his girlfriend or wife is not satisfied or orgasm. If this problem occurs, usually men will not confident, anxious, irritable and difficult to concentrate, so the work or business can be disrupted. There are some psychological or physical factors that cause erectile failure, premature ejaculation or not durable when they have sexual intercourse. Is there a way out and a solution so that the men can be happy, and able to make women happy, and enjoy orgasm , even multiple orgasms ? That's why ...