The truth about health and fitness is that we either want it or we don’t. Let’s face it, we can all come up with reasons not to exercise today or pack our coolers with healthy food to have on hand. All the reasons in the world are excuses that will eventually catch up to us in the form of illness or injury. That also is the truth. What we need to understand is that our lifestyle is our medicine, and that includes what we eat and how we move and rest our bodies. We can’t continue to walk around in a state of un-health and believe that this is an acceptable existence. Looking and feeling our best is what we all want, dream about, and talk about, but the action to make it happen never seems to occur. Look at what is flooding our magazines, commercials, and television shows when it comes to getting healthy. We need to be living the reality shows of achieving our best body not sitting in front of the tube with our chips watching other peo...