Standing in our fitness truth can be a difficult thing and really something we would rather not face altogether. Even as we stand in the mirror with our naked truth right in front of us, we can still be in denial of what is looking back at us. We tell ourselves that we are working out all the time and for heaven’s sake “I have been eating healthy for one week” and still no results. Therein is the beginning of the end, as the frustration of not accepting the truth behind our closed doors becomes our norm for fitness. If we truly took responsibility for our fitness truth, there would be a healthier bunch of people running around. We continue to be dishonest with ourselves and not accept that we are not eating as healthy as we should, and the workouts may be minimal at best. We may talk a good game in front of our friends, family, and even our trainer but within the deepest space of our private life, the truth remains a buried secret. Lying to ourselves does n...