Many of you may be in the process of reflection, but truly it is something that should be done on a daily basis, and not only when the New Year rolls around. The word itself screams to take a look at me/you/us and speaking personally, I include all areas of my life and not just my physical well-being. I imagine a big mirror in front of me and gazing into that, I ask myself…am I happy with the person that I am physically, emotionally and spiritually? If any of the answers come up as a big negative, it is time to implement a change to create a better, healthier ME. It is hard to deny the things that need fixing when I am staring back at me waiting for the action to make that happen. Of course, I can close my eyes, put the mirror away, brush things under the rug, and procrastinate and get to it later…or not, and well, just continue to live in denial. I am a mover and a shaker, and strive to change, progress, and become a better me today than I was yesterday an...