No, drinking more milk, scientific research has found that taking a more calcium-rich diet does NOT help to prevent the much dreaded old-age symptom of osteoporosis, which is more common among the women species. It is just an old myth.
To prepare against the eventualities of this deterioration disease, one must instead build up muscle mass which instead helps strengthen the bone.
Calcium rich diets will only help you to build bone mass up until you are fully grown. After this, your body no longer needs to have excess milk (especially cow's milk) pumped into it. It is good as a protein yes, but not as a way of building bone mass. Only resistance training can do that for you.
If you are trying to combat osteoporosis now, try seeking consultation from your doctor, or for going for some light aerobics and gradually working your way up to exercising with weights.
Take dancing classes if you have to, but do something rigorous that will get your heart pumping and those muscles building.
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